We must bring attention and sensitivity to the conversation around the serious matter of suicide prevention. My weekly podcast, “Grow Your Guru,” premiered with an episode featuring Common Ground, a 24-hour crisis services agency. During this episode we talked about suicide awareness and prevention and …
Imago therapy was developed by Harville Hendrix and his wife Helen Huntin 1988. Imago means “image” in Latin and is based on an idea that we have an unconscious image forming since birth of what love feels like, and this image dictates who we pick …
One of the foundational theories of improv is the concept of “Yes, and…”. Learning this skill while on the stage with a comedy team promotes trust, support, presence, safety, and connection. Implementing the “Yes, and…” strategy increases energy between the people on the stage, thereby …
Regardless of what type of goals you have in life, there’s significant research reflecting the importance of having a Life Coach. It’s like having a personal trainer working the muscles of your LIFE. The right life coach can help you with: Accountability Creating strategies for …
Isn’t it interesting the word LISTEN contains the same letters as the word SILENT. The most universal complaint from people regarding interpersonal relationships is “I don’t feel heard, why can’t you just listen?” There are numerous reasons why we have a tendency to “FIX” a …
